cara mengecilkan perut bawah

cara mengecilkan perut bawah 1 . Fruits and Vegetables
Consumption of fruits and vegetables in addition to good for the body is also good for the belly fat, fruits Fruits contain various vitamins that can help your digestion , in addition to improving digestion of fruit can be an alternative procrastinators hungry , especially at night .

2 . Supervise treatment
Expanding belly is the side effects of drug consumption . Aspirin sometimes causes problems that lead to constipation and abdominal distention , including the contraceptive pill .

3 . Meals Do not Miss
Just to skip a meal , you can easily get a bloated stomach . It happens because when you skip meals , the body responds by increasing cortisol levels , increase appetite and then storing fat , especially in the abdomen .

By eating small amounts of food and snacked on healthy food a day can control the desire to eat due to hunger incredible . It is also important to keep your metabolism in order to avoid fat accumulation .

4 . Choosing Foods
In addition to regulating diet , certain foods can cause stomach bulge turns . Eating excessive carbohydrates can increase the amount of fat in the abdomen of men . One bad habit is the Indonesian people eat noodles mixed with rice , rice actually contain the high carbohydrate , as well as with noodles that we eat also includes carbohydrates . Reduce the amount of carbohydrates each day and replace them with fruits or minerals and vitamins from fruits .